Sam Jackson

I'm fundraising for MATES in Construction

I’m taking on the MATES Long Lap 2026 this April, not just as a physical challenge but for something bigger than fitness.

As a clinical exercise physiologist, I see how closely physical and mental health are linked. Staying active is one of the most powerful tools we have to manage stress, lift mood, and build resilience. But it only goes so far, and no one should be doing it alone.

You are not alone is something I genuinely believe. This is about checking in with your mates, staying connected with your family, and having the conversations that actually matter.

The work MATES does highlights how real these challenges are, especially in industries like construction, but this applies to everyone. Look after yourself, stay active, and look out for the people around you.

I’ll share a few updates through April as I go.

If anything, take this as a reminder to move your body and check in with someone.